Article

The Mediterranean Diet: Healthy Eating and Lifestyle Tips

ID # 3790

Europe, Italy

“By 2030, half of Americans will be obese if current rates continue to expand.” (ABC News) During my semester in Italy, I was constantly questioned about the eating habits of Americans. Though it is a generalization, many people from other countries believe that Americans are not nutritious. This presentation, “The Mediterranean Diet,” explores the ways in which we can incorporate the ancient wisdom of Mediterranean, specifically Italian, culinary and nutritional practices into our everyday lives. We will embrace everything from olive oil to the vital role of community in a healthy lifestyle. If you’re interested in healthy eating habits, Italian cuisine and an overall boost to personal well-being, this presentation caters to your desires!